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A puxada alta na máquina e a barra fixa pronada são exercícios que visam trabalhar os músculos das costas, mas existem diferenças distintas entre eles: 1. Posição: Na puxada alta na máquina , você está sentado em uma máquina de musculação, segurando uma barra fixa ou pegadores presos a um cabo. Já na barra fixa pronada, você está suspenso em uma barra fixa com as mãos segurando a barra em uma posição pronada . 2
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Puxada Alta Pegada Pronada 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Seleção Brasileira @Kwai Brasil Oficial #ParadaPreta #Rosa
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Puxada Alta Aberta pegada Pronada ⚽️🏋️‍♂️🇧🇷 Modelo @Kwai Brasil Oficial @Flamengo Oficial ㅤ @Hurley | Shopping iFashion @Seleção Brasileira #ofertablackfriday #Rosa
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Puxada alta pronada para costas mais largas! Se quer desenvolver bem o latíssimo do dorso e ganhar mais definição, esse exercício é essencial! No corte do Master Class Renato Cariani, veja como evitar erros e melhorar sua execução! Importante: Não deixe os cotovelos fecharem demais! Mantenha a pegada firme e o tronco levemente inclinado para uma ativação muscular completa! Marca quem precisa melhorar o treino de costas e comenta: você já faz esse exercício? #PuxadaAlta #CostasDefinidas
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